Individual Coaching & Counselling
For those who want to:
- Regulate their nervous system and move from survival mode into emotional balance.
- Process emotional patterns, stress, or past experiences in a way that feels safe and empowering.
- Learn practical tools for resilience, self-regulation, and personal growth.
Sessions available online or in-person in Durbanville, Cape Town.
R750 60 minutes
per session
If the available times are not suitable to your needs, please contact Tinet Paul directly via the contact form and she will try to assist.
Session Details & Booking Information
Session Length and Format
- Sessions are 45 – 60 minutes long
- Offered online via Zoom or in-person in Durbanville, Cape Town
How often should I book?
- Most clients start with weekly or bi-weekly sessions
- Typically, 6 – 12 sessions are recommended for meaningful change
- After that, many clients shift to as-needed support
Booking & Availability
- New clients may book a first session to see if we’re a good fit
- After that, you are welcome to book as many sessions as you need – booking helps secure your preferred time
- Sessions are available on weekday mornings, with a limited number of afternoon/evening slots.
Payment & Cancellation
- Pay securely via the online booking system, or contact me if you prefer paying via EFT
- Please review my payment and cancellation policy
Have Questions?
I’m happy to help – please contact me
Ready to Book?
Coach and Counsellor
Tinet Paul
My work is grounded in extensive training in brain-based, trauma-informed, and interactional approaches, allowing me to support clients in emotional regulation, relationship dynamics, and nervous system resilience.
What Clients Say
Real Stories. Real Transformations.
"I had no idea how deeply my past was shaping my present —until my session with Tinet. She helped me see patterns I never recognized before, and that insight alone changed everything. I am so grateful!"
Jane
"I didn’t realize how much my nervous system was affecting my emotions and relationships until I worked with Tinet. Now, I understand what’s happening in my body and know how to shift it."
Brittany
"I used to feel overwhelmed all the time. Now, I have the tools to stay calm, present, and grounded —even when life gets stressful."
Elena
"For the first time in my life, I feel confident in setting and holding boundaries. The impact on my life, career, and relationships is priceless."
Michae
